Vegetarian Advice: Weight Loss, Weight Gain

Fit and Healthy Weight Loss or Weight Gain On A Vegetarian Diet

Vegetarian Dieting: Whether your goal is weight gain or weight loss, there's plenty of evidence to show that a vegetarian or vegan diet helps, but going vegetarian isn't a quick weight loss diet.

It takes time and persistence to reach and maintain your ideal weight, and having a fit and healthy body is a lifetime project.

Exercise is important, nutrition, counting calories - all that fun stuff! Keep in mind also that every body is different - there is no one size fits all in weight, diet, exercise, or anything else. If you're wondering whether a vegetarian diet will help you reach your ideal weight, you may find answers in the advice letters below.

Savvy Vegetarian gets a lot of advice letters, these days! I read them all, and answer as many as I can, as quickly as I can. I focus on answering the ones that seem most pressing, that I haven't answered before, and that I'm qualified to answer. It sometimes takes me a while to respond.

If you want an answer now, you can learn a lot by reading the letters listed below. Or download any of the Free Savvy Vegetarian Reports. Or cruise the articles or resources. There's a lot of veggie info on Savvy Vegetarian. If you don't find what you need, please write. I'm always glad to hear from you!

All the best, Judith Kingsbury, Savvy Vegetarian

SV Advice Letters: Vegetarian Dieting, Weight Loss, Weight Gain