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Vegetarian and Vegan Cooking Tips and TechniquesFor Anyone Who Wants To Learn More About How To Cook VegetarianCooking your own vegetarian or vegan food is the cheapest, easiest, way of eating well!Savvy Vegetarian Cooking is meant to help you eat healthy, delicious vegetarian or vegan food, without spending all your time chained to the stove, busting your budget trying to feed yourself, or hassling with the non-vegetarians in your life. When I went veg in the sixties, I had a hard time cooking vegetarian, because I had only the vaguest idea what to cook, or how to cook - never mind nutrition! I ate lots of cheese, bread, brown rice, broccoli and carrots, lentils - a very brown, heavy diet. I spent the next couple of decades learning what to eat and how to cook vegetarian, while I was a stay-at-home mom. I felt hard pressed at the time, but now I'm glad I was able to do that. These days, veggie diets are becoming main-stream, it's even cool to be vegetarian or vegan, and there's far more information and support for vegetarian diet. But many of you have told us that cooking vegetarian is still one of the biggest challenges in going veg:
That All Sounds Pretty Normal! Adopting a vegetarian or vegan diet is a major lifestyle change. It takes time and energy to absorb new information, develop new skills, and re-arrange your life. If you're reading this, you're committed to doing that. You know why it's good to go veg, and you want to eat well and be healthy. So you're motivated to learn how to cook vegetarian. Who knows? You might even learn to love cooking! Judith Kingsbury, Savvy VegVegetarian Cooking AdviceBottomless Slow Cooked Soup - Is It Healthy and Safe? Easy, Cheaper, Healthier Ways To Be Vegetarian Cook Tofu Tasty, Not Disgusting Feeding Vegans at Graduation Lunch Quick Healthy Recipes for Lazy Cook Vegetarian Food ArticlesConversations With A New Vegetarian Feeding Your Independent Toddler, by Cathe Olson, Simply Natural Books Eight Ways To Get Your Kids To Eat Vegetables, Cathe Olson, Simply Natural Books Find Non-GMO Foods - truefoodnow.org, Green Peace 'Organic Food: What Is It and Why Should We Eat It? Raw Food Diet Benefits and Drawbacks Soy Protein: TVP or TSP, Is This A Healthy Food? Super Foods for Healthy Pregnancy and Lactation Veg and NonVeg Holiday Harmony Vegetarian and Vegan Thanksgiving Menu Tips Vegetarian Cooking BasicsHow Much Protein & Calories Do We Really Need? How To Get Enough Protein In Your Veggie Diet Plant Based Protein Food Chart Sample Menus For Complete Protein Tofu Safety - Kitchen Hygiene, Tofu and Food Poisoning Vegetarian Cooking With Crockpot or Slowcooker Vegetarian Pressure Cooking With Jill Nussinow Savvy Vegetarian Cookbook ReviewsFavorite Vegetarian Cookbooks from Savvy Veg Kitchen How To Cook Everything Vegetarian by Mark Bittman Quick Fix Vegetarian by Robin Robertson Persistent Vegetarian State - Simple Vegetarian Recipes 'The Veggie Queen, Vegetables Get The Royal Treatment' 'Vegan Fire and Spice' by Robin Robertson Vegetarian Pressure Cooking, by Jill Nussinow, MS, RD, 'The Veggie Queen' Vegetarian Soups For All Seasons by Nava Atlas Send a link, resource, book, recipe etc. to Savvy Veg |
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