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30 Minute Vegan's Famous Barbecue Sauce
For BBQ Tempeh Sandwiches, Lentil Loaf, Grilled Veggie Burgers, etc.
We know that you can buy barbecue sauce in a bottle at the store. But as with almost anything homemade, it's cheaper to make your own. Plus you can control the quality of the ingredients, and the amount of sodium. For example, you can use organic ketchup, with no nasty chemicals, GMOs or MSG. Tasty, too!
30 Minute Vegan's Famous Barbecue Sauce is easy to make, keeps well in the fridge, wonderful to have on hand for baking or grilling tempeh or tofu.
Total prep & cook time: 10 min
8 Servings
Nutrition Data Per Serving, 42g: Calories 82, 4g fat, 16mg sodium, 13g carbs, 0g fiber, 11g sugars, 1g protein, low sodium, very low cholesterol; Estimated glycemic load: 7
BBQ Sauce Ingredients:
- 1 cup low sodium ketchup
- 3 Tbsp molasses or barley malt syrup, OR 2 TBSP pure maple syrup
- 1/2 tsp garlic powder
- 1/4 tsp liquid smoke
- 1 tsp chile powder (try chipotle)(note: use a lot less if you don't want it too hot)
- 1 1/2 tsp raw apple cider vinegar
- 2 Tbsp olive oil
- 3 Tbsp water
- 1 tsp Dijon or stone-ground mustard
Directions:
- Whisk all ingredients together in a bowl
- Store what you don't use in a jar in the fridge
Cooking Tips:
Spread your homemade barbecue sauce over lentil loaf before baking, mix with crumbled tofu to make tofu sloppy joes.
Brush it on grilled tofu burgers, or use it as 30 Minute Vegan does, for barbecue tempeh sandwiches.
Makes 2 Cups Sauce: 8 servings or less depending on how much you like barbecue sauce.
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