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2 Special Reports + 10 Pt Series On Going Veg
Savvy Veg Fans
"Your website is really cool. The articles are fantastic and the recipes are varied and not difficult. I can't wait to tell my friends about this site!" - Kathy C.
"Thank you so much for the vegan recipes, I tried a few salads and they were wonderful" - Missy L.
"Your site is quite wonderful. Thank you for helping us live in a sustainable, ethical and healthful way for all living things" - Erin L.
"I just found your website and love that many of the recipes are vegan! Thank you thank you! Love it! So stoked to find you." - Elaine E.
"Thank you for the great advice ... I'm sure your web site will answer all my questions. I'm very happy I found your web site ... thanks again" - Gailey M.
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Beverage Recipes
Drink To Your Health with Savvy Vegetarian Beverages!
Our bodies are 90% water, so we need to drink a lot of it - two quarts a day minimum, more if you're athletic, dehydrated, ill, fasting or dieting.
We also need to drink clean pure water, which unfortunately doesn't always come out of the tap. Read Bottled Water or Water, Elixer of Life, for info about water and minerals.
Bottled water is usually distilled water, tap water, or RO water, none of which are great to drink.
Our solution is to use an inexpensive filter on our kitchen tap, which removes chlorine, fluoride, sediment and heavy metals. We fill and carry our own non-plastic water bottles, and add a few drops of mineral concentrate.
Herbal teas are a great way to stay hydrated and get vitamins, minerals and energy - without calories. Juicing is another way to drink healthy. Dairy and non-dairy drinks, almond, soy and rice milk, protein shakes - the possibilites are endless. So are the not so healthy possibilities.
Minimize or avoid soft drinks, coffee, big glasses of cold milk, and fake sugary juices.
If you have any questions, contact us, and we'll respond asap.
Printable Recipes: Click the printer icon on your browser - you'll get just the recipe.
Savvy Vegetarian Beverage Recipes
Everyday Herbal Tonic Tea Fruit Smoothie Hot Chocolate Hot Lemon and Honey Hot Spiced Apple Cider Lemonade - The Real Thing Indian Lassi (lacto-veg) Moo Tea: Nursing Moms Herbal Infusion Pregnancy Tonic Herbal Infusion Super Breakfast Smoothie
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"Avoid Vit. B12 Deficiency" and "How To Get Enough Protein"
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