Quick Easy Tofu Burger Recipe

Kid Friendly Tofu Veggie Burgers, Great Vegan Grill Recipe

This quick, easy veggie burger recipe is a sure way to get your kids or anyone else to eat tofu. Our tofu burger recipe holds together well, it's a great summer grill recipe, and an ideal 4th of July recipe.

Serve tofu burgers with all your favorite veggie burger fixings, corn on the cob, and potato salad.

For a light meal, skip the bun, and serve tofu burgers with steamed veggies or a green salad or carrot apple salad.

Cooking Tips: Use leftover tofu veggie burger mix to make sloppy joes, or scambled tofu. Cold veggie burgers make great sandwiches. Improvise freely with the seasonings and the grains. But if you want onions, use them on the outside, not the inside - they make the veggie burger mixture too wet.

Makes 8 good sized (3 inch) tofu burgers

Printable Recipe: Click the printer icon on your browser - you'll get just the recipe

Tofu Burger Ingredients:

• 1 lb extra firm tofu
• 1/4 c each whole wheat flour, corn flour, & quick or rolled oats
• 1/2 c parsley tops or fresh basil leaves, washed & dried
• 1 tsp each paprika, coriander, cumin
• 1/2 tsp dried basil or thyme
• 1/4 tsp ginger
• pinch cayenne
• 1/2 tsp salt and-or 1 Tbsp liquid aminos or soy sauce
• Optional: asefetida (hing) or garlic

Tofu Burger Directions:

1. Heat a non-stick frying pan on medium with olive oil, or your favorite cooking oil
2. Add a pinch of asefetida (hing) or a crushed garlic clove to the oil for extra flavor
3. Cut tofu into 1 inch chunks, and add to food processor
4. If you don't have one, mash by hand or with a potato masher, and finely chop the parsley or basil first
5. Throw in everything else and mix well by hand, or on low in the food processor just until it all clumps up
6. Form into eight 3 - 4 inch patties
7. Fry in small amount of oil, on medium heat, 5-7 minutes on each side, or until golden brown

---

More Quick Easy Tofu Recipes:

Fried Tofu Tofu Scramble Tofu Sloppy Joes Tofu Vegetable Quiche Tofu Veggie Stir Fry

---

Comments Or Questions About The Tofu Burger Recipe:

First Name:        

Last Name:        

Email Address:   

Your comments help us to update and improve our recipes, so don't be shy!

---

        

Subscribe To Our FREE Newsletter and Get 2 Special Reports!

"Avoid Vit. B12 Deficiency" and "How To Get Enough Protein"

PLUS a 10 Part Series of Tips For Going Vegetarian

Twice Monthly Newsletter: News, reviews, tips, advice, recipes, blog posts

Secure Double Opt In - Your Privacy Protected         Get More Information

Name:  Email:  

---

Back To Recipes Index Share Your Great Vegetarian Recipe! Health Disclaimer, Privacy Policy,Publishing Policy Download Free Savvy Vegetarian Reports Get Free Savvy Vegetarian Advice

---