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Simple, Easy Tofu Recipes: When people go vegetarian or vegan, they're happy to discover that tofu is one of the most versatile protein rich foods. Plus, it's easy to learn how to cook tofu, with our tasty tofu recipes.

Tofu Nutrition: Tofu is nutrient dense & high calorie. One serving is 2 - 4 oz, or a 2" square piece, which makes it an economical protein source.

Explore the wide variety of delicious dishes you can make with our easy tofu recipes.

Contact Us with questions or comments about the recipes.

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Easy Tofu Recipes

Basic Tofu: How To Cook Tofu, & Simple Tofu Recipes Baked Tofu Baked Tofu With Tahini Sauce Butternut Squash in Coconut Milk With Tofu & Toasted Almonds Chinese Cabbage Tofu Soup Easy Tofu Ravioli Fried Tofu Gourmet Tofu Patties Greek Tofu Salad Japanese Tofu Soba Noodle Soup Lemon Pepper Baked Tofu Pasta, Tofu & Veggies

Presto Manifesto Vegan Lasagna Quinoa Tofu & Veggies Spicy Tofu Rice Pilaf Spinach Tofu Calzones Spinach Tofu Quiche Tahini Green Bean Tofu Salad Tofu Bak Choy Stir Fry Tofu Burgers Tofu Rice Salad Tofu Scramble Tofu Sloppy Joes Tofu Vegetable Quiche

Tofu Veggie Stir Fry Vegan Pumpkin Pie Vegan Tofu Chocolate Cake Veggie Stuffed Pasta Shells Back To Recipes Index Privacy Policy, Disclaimer Contact Us

Tofu Cooking Tips:

How To Cook Tofu Tasty: Tofu absorbs colors and flavors extremely well, can assume a range of textures, and blends easily with just about any other food. You can use tofu in many recipes that kids and non-vegetarians will happily eat - rice, quinoa, pasta, salad, or desserts.

When cooked, tofu is a binding and thickening agent, as in tofu burgers, or tofu quiche. For that reason it's often used in vegan baking as an egg substitute.

Tofu can be soft and crumbly, for tofu scrambles, tofu sloppy joes or lasagna. It becomes firm and crisp when marinated and fried or baked.

Tofu is convenient, filling, and a great source of protein - but if you don't like it or can't eat it, don't worry. Tofu isn't the only way to get enough protein in your vegetarian diet. Whole grains, nuts & seeds, and lentils & beans are all great protein rich foods.